Plums, dried (prunes), stewed, without added sugar
Category: Fruits and Fruit Juices
Values are USDA standard reference data (SR Legacy), per 100 g.
- 107.0kcalCalories
- 0.96gProtein
- 0.16gFat
- 28.08gCarbs
- 3.1gFiber
- 24.98gSugars
- 1.0mgSodium
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About This Food
Plums, dried (prunes), stewed, without added sugar
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 107 kcal |
| Energy (kJ) | 448 kJ |
| Water | 69.7 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Carbohydrate, by difference | 28.1 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 25 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 321 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Sodium, Na | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 342 IU |
| Vitamin A, RAE | 17 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 26.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 65 µg |
Data source: USDA FoodData Central
