Popcorn, microwave, low fat and sodium
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 429.0kcalCalories
- 12.6gProtein
- 9.5gFat
- 73.39gCarbs
- 14.2gFiber
- 0.54gSugars
- 490.0mgSodium
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About This Food
Popcorn, microwave, low fat and sodium
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 429 kcal |
| Energy (kJ) | 1797 kJ |
| Water | 2.8 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 12.6 g |
| Total lipid (fat) | 9.5 g |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 14.2 g |
| Sugars, total | 0.5 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 151 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 241 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.5 mg |
| Selenium, Se | 8.6 µg |
| Sodium, Na | 490 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 147 IU |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 15.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 1087 µg |
Data source: USDA FoodData Central
