Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Category: Pork Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 145.0kcalCalories
- 20.9gProtein
- 5.5gFat
- 1.5gCarbs
- 0.0gFiber
- 0.0gSugars
- 969.0mgSodium
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About This Food
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 145 kcal |
| Energy (kJ) | 607 kJ |
| Water | 67.7 g |
| Ash | 4.4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.9 g |
| Total lipid (fat) | 5.5 g |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 53 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 19.5 µg |
| Sodium, Na | 969 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central