Pork, cured, separable fat (from ham and arm picnic), roasted
Category: Pork Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 591.0kcalCalories
- 7.64gProtein
- 61.86gFat
- 0.0gCarbs
- 0.0gFiber
- 624.0mgSodium
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About This Food
Pork, cured, separable fat (from ham and arm picnic), roasted
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 591 kcal |
| Energy (kJ) | 2473 kJ |
| Water | 28.9 g |
| Ash | 1.7 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.6 g |
| Total lipid (fat) | 61.9 g |
| Fatty acids, total saturated | 22.7 g |
| Fatty acids, total monounsaturated | 29.7 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 86 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 164 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 11.7 µg |
| Sodium, Na | 624 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 2 µg |
| Vitamin B-12 | 0.4 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.8 g |
| Histidine | 0.1 g |
Data source: USDA FoodData Central