Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Category: Pork Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 121.0kcalCalories
- 21.5gProtein
- 3.7gFat
- 0.31gCarbs
- 0.0gFiber
- 0.0gSugars
- 230.0mgSodium
Advertisement
About This Food
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 121 kcal |
| Energy (kJ) | 504 kJ |
| Water | 72.6 g |
| Ash | 1.9 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.5 g |
| Total lipid (fat) | 3.7 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 57 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 315 mg |
| Potassium, K | 563 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 45.4 µg |
| Sodium, Na | 230 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
Data source: USDA FoodData Central