Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Category: Pork Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 170.0kcalCalories
- 29.65gProtein
- 5.73gFat
- 0.0gCarbs
- 0.0gFiber
- 0.0gSugars
- 315.0mgSodium
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About This Food
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 170 kcal |
| Energy (kJ) | 712 kJ |
| Water | 63.1 g |
| Ash | 2.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.6 g |
| Total lipid (fat) | 5.7 g |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 70 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 317 mg |
| Potassium, K | 608 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 55.6 µg |
| Sodium, Na | 315 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
Data source: USDA FoodData Central
