Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Category: Pork Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 263.0kcalCalories
- 25.84gProtein
- 16.94gFat
- 0.03gCarbs
- 0.0gFiber
- 0.0gSugars
- 151.0mgSodium
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About This Food
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 263 kcal |
| Energy (kJ) | 1100 kJ |
| Water | 56.1 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.8 g |
| Total lipid (fat) | 16.9 g |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 7.6 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 97 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 42.3 µg |
| Sodium, Na | 151 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
Data source: USDA FoodData Central