Potatoes, au gratin, dry mix, unprepared
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 314.0kcalCalories
- 8.9gProtein
- 3.7gFat
- 74.31gCarbs
- 4.1gFiber
- 2095.0mgSodium
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About This Food
Potatoes, au gratin, dry mix, unprepared
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 314 kcal |
| Energy (kJ) | 1314 kJ |
| Water | 5 g |
| Ash | 8.1 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.9 g |
| Total lipid (fat) | 3.7 g |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 4.1 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 311 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 404 mg |
| Potassium, K | 990 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 10 µg |
| Sodium, Na | 2095 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 263 IU |
| Vitamin A, RAE | 54 µg |
| Retinol | 49 µg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 40 µg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
