Prairie Turnips, boiled (Northern Plains Indians)
Category: American Indian/Alaska Native Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 129.0kcalCalories
- 1.64gProtein
- 0.32gFat
- 29.99gCarbs
- 7.2gFiber
- 4.74gSugars
- 4.0mgSodium
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About This Food
Prairie Turnips, boiled (Northern Plains Indians)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 129 kcal |
| Energy (kJ) | 541 kJ |
| Water | 67.7 g |
| Ash | 0.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.6 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 7.2 g |
| Sugars, total | 4.7 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 108 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Sodium, Na | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
Data source: USDA FoodData Central
