Prickly pears, raw (Northern Plains Indians)
Category: American Indian/Alaska Native Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 42.0kcalCalories
- 0.12gProtein
- 0.11gFat
- 10.17gCarbs
- 5.3gFiber
- 1.02gSugars
- 4.0mgSodium
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About This Food
Prickly pears, raw (Northern Plains Indians)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 42 kcal |
| Energy (kJ) | 176 kJ |
| Water | 89.2 g |
| Ash | 0.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 10.2 g |
| Fiber, total dietary | 5.3 g |
| Sugars, total | 1 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 180 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 130 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.1 µg |
| Sodium, Na | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
Data source: USDA FoodData Central
