Prunes, dehydrated (low-moisture), stewed
Category: Fruits and Fruit Juices
Values are USDA standard reference data (SR Legacy), per 100 g.
- 113.0kcalCalories
- 1.23gProtein
- 0.24gFat
- 29.7gCarbs
- 2.0mgSodium
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About This Food
Prunes, dehydrated (low-moisture), stewed
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 113 kcal |
| Energy (kJ) | 473 kJ |
| Water | 68 g |
| Ash | 0.8 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carbohydrate, by difference | 29.7 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 523 IU |
| Vitamin A, RAE | 26 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
