Puddings, chocolate, dry mix, regular
Category: Sweets
Values are USDA standard reference data (SR Legacy), per 100 g.
- 362.0kcalCalories
- 2.6gProtein
- 2.1gFat
- 89.3gCarbs
- 4.5gFiber
- 42.88gSugars
- 479.0mgSodium
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About This Food
Puddings, chocolate, dry mix, regular
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 362 kcal |
| Energy (kJ) | 1514 kJ |
| Water | 4 g |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.6 g |
| Total lipid (fat) | 2.1 g |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carbohydrate, by difference | 89.3 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 42.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 209 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 3.3 µg |
| Sodium, Na | 479 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 11 mg |
| Theobromine | 362 mg |
| Lutein + zeaxanthin | 5 µg |
Data source: USDA FoodData Central
