Purslane, raw
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 20.0kcalCalories
- 2.03gProtein
- 0.36gFat
- 3.39gCarbs
- 45.0mgSodium
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About This Food
Purslane, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 20 kcal |
| Energy (kJ) | 84 kJ |
| Water | 92.9 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2 g |
| Total lipid (fat) | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 3.4 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 494 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 45 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1320 IU |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Vitamin B-12 | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Data source: USDA FoodData Central
