Refried beans, canned, fat-free
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 79.0kcalCalories
- 5.34gProtein
- 0.45gFat
- 13.5gCarbs
- 4.7gFiber
- 0.61gSugars
- 350.0mgSodium
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About This Food
Refried beans, canned, fat-free
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 79 kcal |
| Energy (kJ) | 332 kJ |
| Water | 78.7 g |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.3 g |
| Total lipid (fat) | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 0.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 5.7 µg |
| Sodium, Na | 350 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 57 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
