Restaurant, Mexican, cheese enchilada
Category: Restaurant Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 273.0kcalCalories
- 11.24gProtein
- 18.47gFat
- 15.45gCarbs
- 1.9gFiber
- 2.6gSugars
- 528.0mgSodium
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About This Food
Restaurant, Mexican, cheese enchilada
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 273 kcal |
| Energy (kJ) | 1142 kJ |
| Water | 52.4 g |
| Ash | 2.5 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.2 g |
| Total lipid (fat) | 18.5 g |
| Fatty acids, total saturated | 8.4 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0.5 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 2.6 g |
| Cholesterol | 42 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 314 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 140 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 15.8 µg |
| Sodium, Na | 528 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 988 IU |
| Vitamin A, RAE | 205 µg |
| Retinol | 186 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Vitamin B-12 | 0.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 143 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
Data source: USDA FoodData Central
