Ruffed Grouse, breast meat, skinless, raw
Category: Poultry Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 112.0kcalCalories
- 25.94gProtein
- 0.88gFat
- 0.0gCarbs
- 0.0gFiber
- 0.0gSugars
- 50.0mgSodium
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About This Food
Ruffed Grouse, breast meat, skinless, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 112 kcal |
| Energy (kJ) | 467 kJ |
| Water | 72.9 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.9 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 40 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 311 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 50 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 11.6 mg |
| Vitamin B-6 | 1.3 mg |
| Vitamin B-12 | 2.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
