Salami, dry or hard, pork
Category: Sausages and Luncheon Meats
Values are USDA standard reference data (SR Legacy), per 100 g.
- 407.0kcalCalories
- 22.58gProtein
- 33.72gFat
- 1.6gCarbs
- 0.0gFiber
- 2260.0mgSodium
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About This Food
Salami, dry or hard, pork
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 407 kcal |
| Energy (kJ) | 1703 kJ |
| Water | 36.2 g |
| Ash | 5.9 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.6 g |
| Total lipid (fat) | 33.7 g |
| Fatty acids, total saturated | 11.9 g |
| Fatty acids, total monounsaturated | 16 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Carbohydrate, by difference | 1.6 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 79 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 378 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 25.4 µg |
| Sodium, Na | 2260 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 2 µg |
| Vitamin B-12 | 2.8 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
Data source: USDA FoodData Central
