Snacks, granola bar, with coconut, chocolate coated
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 531.0kcalCalories
- 5.2gProtein
- 32.2gFat
- 55.2gCarbs
- 6.2gFiber
- 34.27gSugars
- 152.0mgSodium
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About This Food
Snacks, granola bar, with coconut, chocolate coated
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 531 kcal |
| Energy (kJ) | 2223 kJ |
| Water | 6.1 g |
| Ash | 1.3 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.2 g |
| Total lipid (fat) | 32.2 g |
| Fatty acids, total saturated | 22.7 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Carbohydrate, by difference | 55.2 g |
| Fiber, total dietary | 6.2 g |
| Sugars, total | 34.3 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 16.4 µg |
| Sodium, Na | 152 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 3 mg |
| Theobromine | 41 mg |
| Lutein + zeaxanthin | 48 µg |
Data source: USDA FoodData Central