Snacks, granola bites, mixed flavors
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 451.0kcalCalories
- 7.17gProtein
- 17.5gFat
- 66.27gCarbs
- 5.7gFiber
- 30.0gSugars
- 167.0mgSodium
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About This Food
Snacks, granola bites, mixed flavors
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 451 kcal |
| Energy (kJ) | 1888 kJ |
| Water | 7.9 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.2 g |
| Total lipid (fat) | 17.5 g |
| Fatty acids, total saturated | 9.9 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 66.3 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 30 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 20 µg |
| Sodium, Na | 167 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 33 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 9.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 82 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
Data source: USDA FoodData Central
