Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 463.0kcalCalories
- 9.85gProtein
- 16.92gFat
- 66.5gCarbs
- 3.6gFiber
- 17.6gSugars
- 1117.0mgSodium
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About This Food
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 463 kcal |
| Energy (kJ) | 1937 kJ |
| Water | 1.7 g |
| Ash | 5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.8 g |
| Total lipid (fat) | 16.9 g |
| Fatty acids, total saturated | 9.7 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 66.5 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 17.6 g |
| Cholesterol | 5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 197 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 130 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 5.7 µg |
| Sodium, Na | 1117 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 213 IU |
| Vitamin A, RAE | 56 µg |
| Retinol | 55 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.6 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 8 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 5 µg |
Data source: USDA FoodData Central