Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 420.0kcalCalories
- 4.47gProtein
- 13.02gFat
- 72.31gCarbs
- 2.6gFiber
- 38.78gSugars
- 246.0mgSodium
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About This Food
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 420 kcal |
| Energy (kJ) | 1757 kJ |
| Water | 4.9 g |
| Ash | 5.3 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.5 g |
| Total lipid (fat) | 13 g |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 72.3 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 38.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1084 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
| Sodium, Na | 246 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 57 IU |
| Vitamin A, RAE | 15 µg |
| Retinol | 14 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 10.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Vitamin B-12 | 0.1 µg |
Data source: USDA FoodData Central
