Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 484.0kcalCalories
- 14.2gProtein
- 31.9gFat
- 44.9gCarbs
- 27.0mgSodium
Advertisement
About This Food
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 484 kcal |
| Energy (kJ) | 2025 kJ |
| Water | 6.6 g |
| Ash | 2.3 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.2 g |
| Total lipid (fat) | 31.9 g |
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total monounsaturated | 13.5 g |
| Fatty acids, total polyunsaturated | 11.3 g |
| Carbohydrate, by difference | 44.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 161 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 648 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.1 mg |
| Sodium, Na | 27 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Retinol | 1 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 65 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central