Spanish rice mix, dry mix, unprepared
Category: Meals, Entrees, and Side Dishes
Values are USDA standard reference data (SR Legacy), per 100 g.
- 363.0kcalCalories
- 10.62gProtein
- 1.62gFat
- 76.45gCarbs
- 3.1gFiber
- 3.83gSugars
- 1085.0mgSodium
Advertisement
About This Food
Spanish rice mix, dry mix, unprepared
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 363 kcal |
| Energy (kJ) | 1518 kJ |
| Water | 7.3 g |
| Ash | 4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.6 g |
| Total lipid (fat) | 1.6 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 76.5 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 3.8 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 445 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 33.1 µg |
| Sodium, Na | 1085 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 469 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 162 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 245 µg |
Data source: USDA FoodData Central
