TACO BELL, Original Taco with beef, cheese and lettuce
Category: Fast Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 229.0kcalCalories
- 8.86gProtein
- 12.7gFat
- 19.85gCarbs
- 3.9gFiber
- 0.9gSugars
- 397.0mgSodium
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About This Food
TACO BELL, Original Taco with beef, cheese and lettuce
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 229 kcal |
| Energy (kJ) | 959 kJ |
| Water | 57 g |
| Ash | 1.6 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.9 g |
| Total lipid (fat) | 12.7 g |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0.5 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 0.9 g |
| Cholesterol | 28 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 209 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 9.2 µg |
| Sodium, Na | 397 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 77 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 15.3 µg |
Data source: USDA FoodData Central
