Tofu yogurt
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 94.0kcalCalories
- 3.5gProtein
- 1.8gFat
- 15.96gCarbs
- 0.2gFiber
- 1.24gSugars
- 35.0mgSodium
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About This Food
Tofu yogurt
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 94 kcal |
| Energy (kJ) | 394 kJ |
| Water | 77.5 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.5 g |
| Total lipid (fat) | 1.8 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 16 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 1.2 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 47 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 13 µg |
| Sodium, Na | 35 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 6 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
