Veal, breast, whole, boneless, separable lean and fat, raw
Category: Lamb, Veal, and Game Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 208.0kcalCalories
- 17.47gProtein
- 14.75gFat
- 0.0gCarbs
- 71.0mgSodium
Advertisement
About This Food
Veal, breast, whole, boneless, separable lean and fat, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 208 kcal |
| Energy (kJ) | 870 kJ |
| Water | 67.7 g |
| Ash | 0.9 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 17.5 g |
| Total lipid (fat) | 14.8 g |
| Fatty acids, total saturated | 5.9 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 71 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 286 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 6.6 µg |
| Sodium, Na | 71 mg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
Data source: USDA FoodData Central
