Veal, shank (fore and hind), separable lean and fat, cooked, braised
Category: Lamb, Veal, and Game Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 191.0kcalCalories
- 31.54gProtein
- 6.2gFat
- 0.0gCarbs
- 93.0mgSodium
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About This Food
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 191 kcal |
| Energy (kJ) | 799 kJ |
| Water | 61.7 g |
| Ash | 1.1 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 31.5 g |
| Total lipid (fat) | 6.2 g |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 124 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 15.3 µg |
| Sodium, Na | 93 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 17 µg |
| Vitamin B-12 | 1.6 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
Data source: USDA FoodData Central
