WENDY'S, french fries
Category: Fast Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 301.0kcalCalories
- 3.73gProtein
- 14.1gFat
- 39.73gCarbs
- 4.0gFiber
- 0.4gSugars
- 219.0mgSodium
Advertisement
About This Food
WENDY'S, french fries
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 301 kcal |
| Energy (kJ) | 1258 kJ |
| Water | 40.6 g |
| Ash | 1.8 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.7 g |
| Total lipid (fat) | 14.1 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 39.7 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 0.4 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 625 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.8 µg |
| Sodium, Na | 219 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
Data source: USDA FoodData Central
