WENDY'S, Ultimate Chicken Grill Sandwich
Category: Fast Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 179.0kcalCalories
- 14.73gProtein
- 5.0gFat
- 18.88gCarbs
- 1.1gFiber
- 427.0mgSodium
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About This Food
WENDY'S, Ultimate Chicken Grill Sandwich
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 179 kcal |
| Energy (kJ) | 751 kJ |
| Water | 59.7 g |
| Ash | 1.7 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.7 g |
| Total lipid (fat) | 5 g |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Carbohydrate, by difference | 18.9 g |
| Fiber, total dietary | 1.1 g |
| Cholesterol | 40 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 221 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 31.3 µg |
| Sodium, Na | 427 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 8.9 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central
