Yardlong beans, mature seeds, raw
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 347.0kcalCalories
- 24.33gProtein
- 1.31gFat
- 61.91gCarbs
- 11.0gFiber
- 17.0mgSodium
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About This Food
Yardlong beans, mature seeds, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 347 kcal |
| Energy (kJ) | 1452 kJ |
| Water | 8.4 g |
| Ash | 4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.3 g |
| Total lipid (fat) | 1.3 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 61.9 g |
| Fiber, total dietary | 11 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 138 mg |
| Iron, Fe | 8.6 mg |
| Magnesium, Mg | 338 mg |
| Phosphorus, P | 559 mg |
| Potassium, K | 1157 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 8.2 µg |
| Sodium, Na | 17 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 658 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
Data source: USDA FoodData Central
