Yautia (tannier), raw
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 98.0kcalCalories
- 1.46gProtein
- 0.4gFat
- 23.63gCarbs
- 1.5gFiber
- 21.0mgSodium
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About This Food
Yautia (tannier), raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 98 kcal |
| Energy (kJ) | 411 kJ |
| Water | 73.1 g |
| Ash | 1.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.5 g |
| Total lipid (fat) | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 23.6 g |
| Fiber, total dietary | 1.5 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 598 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
| Sodium, Na | 21 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 17 µg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
