Pork Products

Guía de la categoría

336 entries of fresh pork, cured ham, bacon, and shoulder cuts. Fresh lean pork rivals chicken breast on protein while offering thiamin (vitamin B11) at levels few foods match. Cured products — bacon, ham, sausage — are where sodium and fat climb sharply, which is the main distinction to keep in mind inside this category.

Consejos para elegir

• Fresh loin is lean; bacon and cured shoulder are not — the spread inside this category is huge.
• Pork is one of the best dietary sources of thiamin (B1).
• Cured meats carry high sodium by design; check the sodium column before comparing.
• Cooking temperature matters for safety, but nutritionally what matters is the cut and cure.

Alimentos destacados de esta categoría

Top 10 por Protein

1. 1 Cerdo, curado, panceta, cocido, microondas 39.01 g
2. 2 Puerro, ahumado, cocido, a la parrilla, frito o asado, bajo en sodio 37.04 g
3. 3 Pork, curado, panceta, cocido, horneado 35.73 g
4. 4 Cerdo, curado, panceta, pre-cortada, cocido, frito en sartén 33.92 g
5. 5 Pork, Molido, 96% magro / 4% graso, cocido, a la plancha 31.69 g
6. 6 Pork, Pata sirloin de punta, asado sin hueso, magro y graso separables, cocido, al vapor 31.11 g
7. 7 Pork, fresco, lomo, solomillo (chops), con hueso, carne separable solo, cocido, a la cocción lenta 31.0 g
8. 8 Pork, Molido, 96% magro / 4% graso, cocido, en trozos 30.55 g
9. 9 Pork, fresco, lomo, lomo superior (chops), sin hueso, solo carne separable, cocido, al vapor 30.54 g
10. 10 Pork, fresco, lomo, lomo superior (chops), sin hueso, carne magra separable, cocida, frita en sartén 30.46 g