Huevo, entero, cocido, duro vs Cereales, QUAKER, Avena Rápida, Secos

Comparación nutricional lado a lado de Huevo, entero, cocido, duro y Cereales, QUAKER, Avena Rápida, Secos, por 100 g.

Huevo, entero, cocido, duro

Calorías: 155.0 kcal

Cereales, QUAKER, Avena Rápida, Secos

Calorías: 371.0 kcal

Comparar
Nutriente	Huevo, entero, cocido, duro	Cereales, QUAKER, Avena Rápida, Secos	Diferencia
Energy(kcal)	155	371	+216.0
Energy (kJ)(kJ)	649	1552	+903.0
Water(g)	74.6	9.4	-65.2
Ash(g)	1.1	1.9	+0.8
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	12.6	13.7	+1.1
Total lipid (fat)(g)	10.6	6.9	-3.7
Fatty acids, total saturated(g)	3.3	1.1	-2.2
Fatty acids, total monounsaturated(g)	4.1	2	-2.1
Fatty acids, total polyunsaturated(g)	1.4	2.3	+0.9
Carbohydrate, by difference(g)	1.1	68.2	+67.1
Fiber, total dietary(g)	0	9.4	+9.4
Sugars, total(g)	1.1	1.4	+0.3
Cholesterol(mg)	373	0	-373.0
Calcium, Ca(mg)	50	47	-3.0
Iron, Fe(mg)	1.2	4.6	+3.5
Magnesium, Mg(mg)	10	270	+260.0
Phosphorus, P(mg)	172	458	+286.0
Potassium, K(mg)	126	358	+232.0
Zinc, Zn(mg)	1.1	3.2	+2.1
Copper, Cu(mg)	0	0.4	+0.4
Manganese, Mn(mg)	0	4.3	+4.3
Selenium, Se(µg)	30.8	28.9	-1.9
Sodium, Na(mg)	124	3	-121.0
Vitamin A, IU(IU)	520	0	-520.0
Vitamin A, RAE(µg)	149	0	-149.0
Retinol(µg)	148	0	-148.0
Vitamin C, total ascorbic acid(mg)	0	0	+0.0
Vitamin D(µg)	2.2	0	-2.2
Vitamin E (alpha-tocopherol)(mg)	1	0.4	-0.6
Thiamin(mg)	0.1	0.5	+0.5
Riboflavin(mg)	0.5	0.1	-0.4
Niacin(mg)	0.1	0.8	+0.8
Pantothenic acid(mg)	1.4	0.7	-0.7
Vitamin B-6(mg)	0.1	0.1	-0.0
Folate, total(µg)	44	32	-12.0
Vitamin B-12(µg)	1.1	0	-1.1
Vitamin K (phylloquinone)(µg)	0.3	2	+1.7
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	353	180	-173.0

Valores de referencia USDA (SR Legacy), por 100 g. Ambos alimentos se comparan sobre la misma base, por lo que la columna de diferencia se lee directamente.

Más comparaciones

chicken breast vs chicken thigh brown rice vs white rice butter vs margarine whole milk vs skim milk apple vs banana salmon vs tuna spinach vs kale tofu vs lentils greek yogurt vs whole milk sweet potato vs potato white bread vs whole wheat bread olive oil vs coconut oil peanut butter vs olive oil ground beef vs pork loin greek yogurt vs skim milk