Frijoles, alubia, semillas maduras, crudos
Categoría: Legumbres y Productos de Legumbres
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 337.0kcalCalorías
- 22.33gProteínas
- 1.5gGrasas
- 60.75gCarbohidratos
- 15.3gFibra
- 3.88gAzúcares
- 5.0mgSodio
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Acerca de Este Alimento
Beans, navy, mature seeds, raw
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 337 kcal |
| Energy (kJ) | 1411 kJ |
| Water | 12.1 g |
| Ash | 3.3 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 22.3 g |
| Total lipid (fat) | 1.5 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 60.8 g |
| Fiber, total dietary | 15.3 g |
| Sugars, total | 3.9 g |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 147 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 175 mg |
| Phosphorus, P | 407 mg |
| Potassium, K | 1185 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 11 µg |
| Sodium, Na | 5 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 364 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.3 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.5 g |
| Valine | 1.2 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
Fuente de datos: USDA FoodData Central
