Carne de res, clod roast, magro separable solo, desgrasado a 0" de grasa, selecto, cocido, asado
Categoría: Productos de Carne de Res
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 172.0kcalCalorías
- 28.09gProteínas
- 5.82gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 74.0mgSodio
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Acerca de Este Alimento
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 172 kcal |
| Energy (kJ) | 721 kJ |
| Water | 64.2 g |
| Ash | 1.3 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 28.1 g |
| Total lipid (fat) | 5.8 g |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 90 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 384 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 30 µg |
| Sodium, Na | 74 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 3.2 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
Fuente de datos: USDA FoodData Central