Pollo, pollos de engorde o fritura, pierna, carne sola, cocido, frito
Categoría: Productos de Avicultura
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 208.0kcalCalorías
- 28.38gProteínas
- 9.32gGrasas
- 0.65gCarbohidratos
- 0.0gFibra
- 96.0mgSodio
Advertisement
Acerca de Este Alimento
Chicken, broilers or fryers, leg, meat only, cooked, fried
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 208 kcal |
| Energy (kJ) | 870 kJ |
| Water | 60.6 g |
| Ash | 1.1 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 28.4 g |
| Total lipid (fat) | 9.3 g |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 99 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 18.8 µg |
| Sodium, Na | 96 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Vitamin B-12 | 0.3 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
Fuente de datos: USDA FoodData Central
