Pollo, asado, carne y piel, cocida, asada
Categoría: Productos de Avicultura
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 223.0kcalCalorías
- 23.97gProteínas
- 13.39gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 73.0mgSodio
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Acerca de Este Alimento
Chicken, roasting, meat and skin, cooked, roasted
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 223 kcal |
| Energy (kJ) | 933 kJ |
| Water | 62.1 g |
| Ash | 0.9 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 24 g |
| Total lipid (fat) | 13.4 g |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 76 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 211 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 23.6 µg |
| Sodium, Na | 73 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 83 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Vitamin B-12 | 0.3 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
Fuente de datos: USDA FoodData Central
