CRACKER BARREL, filete de bife a la parrilla
Categoría: Alimentos de Restaurantes
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 203.0kcalCalorías
- 31.52gProteínas
- 8.52gGrasas
- 0.0gCarbohidratos
- 180.0mgSodio
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Acerca de Este Alimento
CRACKER BARREL, grilled sirloin steak
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 203 kcal |
| Energy (kJ) | 848 kJ |
| Water | 59.4 g |
| Ash | 1.6 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 31.5 g |
| Total lipid (fat) | 8.5 g |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total trans | 0.4 g |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 87 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 408 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 31.8 µg |
| Sodium, Na | 180 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 3 µg |
| Vitamin K (phylloquinone) | 1 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 2.9 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
Fuente de datos: USDA FoodData Central
