Pez, filetes de pescado, congelados, preparados
Categoría: Productos de Pez y Mariscos
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 277.0kcalCalorías
- 11.01gProteínas
- 16.23gGrasas
- 21.66gCarbohidratos
- 1.5gFibra
- 1.65gAzúcares
- 402.0mgSodio
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Acerca de Este Alimento
Fish, fish sticks, frozen, prepared
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 277 kcal |
| Energy (kJ) | 1160 kJ |
| Water | 49.5 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 11 g |
| Total lipid (fat) | 16.2 g |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 7.8 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 21.7 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 1.6 g |
| Cholesterol | 28 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 15.7 µg |
| Sodium, Na | 402 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 4 µg |
| Retinol | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 4.7 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 42 µg |
Aminoácidos (+ 11 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
Fuente de datos: USDA FoodData Central