Cordero, antebrazo, carne magra solo, recortado a 1/4" de grasa, elección, crudo
Categoría: Cordero, Vitella y Productos de Caza
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 120.0kcalCalorías
- 21.08gProteínas
- 3.29gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 79.0mgSodio
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Acerca de Este Alimento
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 120 kcal |
| Energy (kJ) | 502 kJ |
| Water | 74.9 g |
| Ash | 1.1 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 21.1 g |
| Total lipid (fat) | 3.3 g |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 69 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 24 µg |
| Sodium, Na | 79 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 22 µg |
| Vitamin B-12 | 2.5 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
Fuente de datos: USDA FoodData Central
