Frejoles lima, grandes, semillas maduras, cocidas, hervidas, con sal
Categoría: Legumbres y Productos de Legumbres
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 115.0kcalCalorías
- 7.8gProteínas
- 0.38gGrasas
- 20.88gCarbohidratos
- 7.0gFibra
- 2.9gAzúcares
- 238.0mgSodio
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Acerca de Este Alimento
Lima beans, large, mature seeds, cooked, boiled, with salt
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 115 kcal |
| Energy (kJ) | 482 kJ |
| Water | 69.8 g |
| Ash | 1.1 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 7.8 g |
| Total lipid (fat) | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 7 g |
| Sugars, total | 2.9 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 508 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 4.5 µg |
| Sodium, Na | 238 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 83 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
Fuente de datos: USDA FoodData Central
