Frejoles lima, semillas delgadas (bebés), semillas maduras, crudas
Categoría: Legumbres y Productos de Legumbres
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 335.0kcalCalorías
- 20.62gProteínas
- 0.93gGrasas
- 62.83gCarbohidratos
- 20.6gFibra
- 8.32gAzúcares
- 13.0mgSodio
Advertisement
Acerca de Este Alimento
Lima beans, thin seeded (baby), mature seeds, raw
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 335 kcal |
| Energy (kJ) | 1402 kJ |
| Water | 12.1 g |
| Ash | 3.5 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 20.6 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 62.8 g |
| Fiber, total dietary | 20.6 g |
| Sugars, total | 8.3 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 370 mg |
| Potassium, K | 1403 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7 µg |
| Sodium, Na | 13 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 400 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 5.9 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
Fuente de datos: USDA FoodData Central
