Pork, fresco, pierna (jamón), mitad de la pierna, magro y grasa separables, cocida, asada
Categoría: Productos de Cerdo
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 232.0kcalCalorías
- 25.96gProteínas
- 13.42gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 81.0mgSodio
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Acerca de Este Alimento
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 232 kcal |
| Energy (kJ) | 970 kJ |
| Water | 60.4 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 26 g |
| Total lipid (fat) | 13.4 g |
| Fatty acids, total saturated | 4.6 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 91 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 345 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 26.4 µg |
| Sodium, Na | 81 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
Fuente de datos: USDA FoodData Central