Pork, fresco, pierna (jamón), mitad de la pierna, magro y grasa separables, crudo
Categoría: Productos de Cerdo
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 193.0kcalCalorías
- 19.87gProteínas
- 11.96gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 84.0mgSodio
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Acerca de Este Alimento
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 193 kcal |
| Energy (kJ) | 807 kJ |
| Water | 67.7 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 19.9 g |
| Total lipid (fat) | 12 g |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 67 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 329 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19.5 µg |
| Sodium, Na | 84 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
Fuente de datos: USDA FoodData Central
