Snacks, pretzels, duros, simples, elaborados con harina enriquecida, sin sal
Categoría: Snacks
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 381.0kcalCalorías
- 9.1gProteínas
- 3.5gGrasas
- 79.2gCarbohidratos
- 2.8gFibra
- 2.21gAzúcares
- 250.0mgSodio
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Acerca de Este Alimento
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 381 kcal |
| Energy (kJ) | 1594 kJ |
| Water | 3.3 g |
| Ash | 4.9 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 9.1 g |
| Total lipid (fat) | 3.5 g |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 2.2 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 146 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 5.8 µg |
| Sodium, Na | 250 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.6 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 171 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
Fuente de datos: USDA FoodData Central