Girasol, semillas maduras, tostadas secas
Categoría: Legumbres y Productos de Legumbres
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 449.0kcalCalorías
- 43.32gProteínas
- 21.62gGrasas
- 28.98gCarbohidratos
- 8.1gFibra
- 2.0mgSodio
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Acerca de Este Alimento
Soybeans, mature seeds, dry roasted
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 449 kcal |
| Energy (kJ) | 1880 kJ |
| Water | 0.8 g |
| Ash | 5.3 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 43.3 g |
| Total lipid (fat) | 21.6 g |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 12.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 29 g |
| Fiber, total dietary | 8.1 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 140 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 649 mg |
| Potassium, K | 1364 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 19.3 µg |
| Sodium, Na | 2 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.8 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 205 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 37 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.6 g |
| Threonine | 1.7 g |
| Isoleucine | 1.9 g |
| Leucine | 3.2 g |
| Lysine | 2.6 g |
| Methionine | 0.5 g |
| Cystine | 0.6 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.5 g |
| Valine | 2 g |
| Arginine | 3.1 g |
| Histidine | 1.1 g |
Fuente de datos: USDA FoodData Central
