Girasol, semillas maduras, crudas
Categoría: Legumbres y Productos de Legumbres
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 446.0kcalCalorías
- 36.49gProteínas
- 19.94gGrasas
- 30.16gCarbohidratos
- 9.3gFibra
- 7.33gAzúcares
- 2.0mgSodio
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Acerca de Este Alimento
Soybeans, mature seeds, raw
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 446 kcal |
| Energy (kJ) | 1866 kJ |
| Water | 8.5 g |
| Ash | 4.9 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 36.5 g |
| Total lipid (fat) | 19.9 g |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 11.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 30.2 g |
| Fiber, total dietary | 9.3 g |
| Sugars, total | 7.3 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 277 mg |
| Iron, Fe | 15.7 mg |
| Magnesium, Mg | 280 mg |
| Phosphorus, P | 704 mg |
| Potassium, K | 1797 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 17.8 µg |
| Sodium, Na | 2 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.9 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 375 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 47 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.6 g |
| Threonine | 1.8 g |
| Isoleucine | 2 g |
| Leucine | 3.3 g |
| Lysine | 2.7 g |
| Methionine | 0.5 g |
| Cystine | 0.7 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.5 g |
| Valine | 2 g |
| Arginine | 3.2 g |
| Histidine | 1.1 g |
Fuente de datos: USDA FoodData Central
