Cerdo, lomo, filete, carne y grasa separables, cocido, a la parrilla
Categoría: Productos de Ovinos, Cerdo y Caza
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 198.0kcalCalorías
- 28.04gProteínas
- 9.48gGrasas
- 0.16gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 86.0mgSodio
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Acerca de Este Alimento
Veal, loin, chop, separable lean and fat, cooked, grilled
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 198 kcal |
| Energy (kJ) | 829 kJ |
| Water | 61.4 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 28 g |
| Total lipid (fat) | 9.5 g |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0.4 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 79 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 24.4 µg |
| Sodium, Na | 86 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 6 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
Fuente de datos: USDA FoodData Central
