Avena integral, cruda
Categoría: Cereales y Pastas
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 216.0kcalCalorías
- 15.55gProteínas
- 4.25gGrasas
- 64.51gCarbohidratos
- 42.8gFibra
- 0.41gAzúcares
- 2.0mgSodio
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Acerca de Este Alimento
Wheat bran, crude
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 216 kcal |
| Energy (kJ) | 904 kJ |
| Water | 9.9 g |
| Ash | 5.8 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 15.6 g |
| Total lipid (fat) | 4.2 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Carbohydrate, by difference | 64.5 g |
| Fiber, total dietary | 42.8 g |
| Sugars, total | 0.4 g |
| Cholesterol | 0 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 10.6 mg |
| Magnesium, Mg | 611 mg |
| Phosphorus, P | 1013 mg |
| Potassium, K | 1182 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 11.5 mg |
| Selenium, Se | 77.6 µg |
| Sodium, Na | 2 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.6 mg |
| Niacin | 13.6 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 79 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 240 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
Fuente de datos: USDA FoodData Central
