Pork Products

Guide de catégorie

336 entries of fresh pork, cured ham, bacon, and shoulder cuts. Fresh lean pork rivals chicken breast on protein while offering thiamin (vitamin B11) at levels few foods match. Cured products — bacon, ham, sausage — are where sodium and fat climb sharply, which is the main distinction to keep in mind inside this category.

Conseils de choix

• Fresh loin is lean; bacon and cured shoulder are not — the spread inside this category is huge.
• Pork is one of the best dietary sources of thiamin (B1).
• Cured meats carry high sodium by design; check the sodium column before comparing.
• Cooking temperature matters for safety, but nutritionally what matters is the cut and cure.

Aliments remarquables de cette catégorie

Top 10 par Protein

1. 1 Porc, fumé, bacon, cuit, micro-ondé 39.01 g
2. 2 Porc, fumé, bacon, cuit, grillé, sautéé ou rôti, sel réduit 37.04 g
3. 3 Porc, affiné, bacon, cuit, cuit au four 35.73 g
4. 4 Porc, fumé, bacon, pré-coupé, cuit, frit à la poêle 33.92 g
5. 5 Porc, haché, 96% maigre / 4% gras, cuit, sautéé à la poêle 31.69 g
6. 6 Porc, extrémité de la cuisse de sirloin, rôti sans os, gras et maigre séparables, cuit, braisé 31.11 g
7. 7 Porc, frais, dos, sirloin (côtes), osseux, maigre séparable seulement, cuit, braisé 31.0 g
8. 8 Porc, haché, 96% maigre / 4% gras, cuit, émietté 30.55 g
9. 9 Porc, frais, dos, haut dos (côtes), sans os, gras détachable uniquement, cuit, braisé 30.54 g
10. 10 Porc, frais, dos supérieur (côtes), sans os, chair séparable, cuit, sautéé 30.46 g